STRENGTH TRAINING
DEVELOP A STRONG
RESILIENT BODY
For individualized strength training sessions, I create a custom combination of strength exercises based on your experience level, body type, and goals. I emphasize safety and proper form to help you avoid injury and achieve the most effective workout possible.
I believe in balance. The workouts I design target every muscle group, from head to toe, so you can achieve optimal overall strength.
If you are recovering from an injury or are getting back to health post-surgery, I work within your current limitations to help you keep training so you won’t lose ground.
My goals as your trainer are to help you:
● Gain and maintain muscle.
● Improve core strength.
● Develop overall body strength.
● Increase lean body mass.
● Lose fat.
Every person’s regimen is different, but for all people I design full-body workouts that incorporate some or all of the following:
● Free weights.
● Band exercises.
● Body weight exercises.
● Floor work.
● Floor work.
● Ball exercises.
● Universal machines.
I’d love help you become strong and fit.
